There has been some concern on the security of FTPing a file from your seedbox account and whether FTP has been throttled.
As such, I would like to introduce to you a little known feature of our seedbox which is that it does indeed support the SFTP protocol. We also find that in certain cases, this gives better speed than just regular FTP (possibly due to its encrypted nature).
We recommend WinSCP for this which is easy though FileZilla also supports SFTP. Just install it, load it up, enter in your FTP IP into the hostname and your username and pass and it’s just like any other FTP client. This should give improved download speeds. However WinSCP does not support multipart transfers unlike CuteFTP so it depends which you prefer :D. Haven’t used CuteFTP in a while though I would assume it also supports SFTP.